Many of us feel like our sanity is slipping away on a daily basis. So what do we usually do on our "I've got tomorrow off" days but consume way too much hard liquor and spend your "day off" in bed.
I believe it is due time that we jump on board with our parents' advice of "a glass a day". Many new studies show that not only does one glass of wine each day promote relaxation and better sleep, but it also aids in digestion as well as postpones or eliminates your risk of heart disease. Like any healthy living tip, moderation is key. Alcohol obviously poses a significant risk to your internal organs, especially your pancreas, when too much is consumed for the body to process and benefit from. Studies have concluded that no more than 2 glasses of wine be consumed per day to get the most amount of benefits without consequence.
This all seems a little "hoity toity" to some of you, but trust me, you will soon realize alcohol is much more useful this way, and you won't get that nasty "hardbar" hangover. My boyfriend and I now have many memories of giggling and having a genuinely good time when we do have more than "just a glass" and there's no more "sloppy bar nights" to get embarrassed over. I will raise my glass of wine over whiskey any day. Both for health, and well being. So, take a sip! Step into the world of subtle fruity freshness and melt into your couch tonight. I dare ya'.
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(ps. you don't have to buy a $30+ bottle every time, a lot of the local $10 wines are just as good.)
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