What this blog is all about:

   Lately I've been wondering why childhood obesity rates are still on the rise when there is so much emphasis on healthy eating. It's really not that hard, whole foods are good, and processed, have all sorts of issues that are only still being discovered now. Is it because the majority of people have passed on their bad habits or inherited insensitive taste buds? Possibly, but maybe it's because they there is no "healthy food" available? Could it be that some people just don't understand what is and isn't as healthy as they think?
  I wanted to start this blog to show people that despite money or access to fresh produce all the time, you can still improve your diet -and health- every time you eat.
  Being someone who suffers from multiple medical conditions, I needed to change my diet to make my life work. Whether you have a digestive problem, immune-deficiency, mobility problem, or you just want to eat healthy to increase immunity, stay fit & live longer, I've got plenty of tricks and tips to get the most out of every meal. I come from a large family where my mom had to feed 7 of us on a tight budget. I'd like to think I've learned from the master.
 It's time to go back to the way our parents (or grandparents) viewed food, where you know you can't trust it if it's not a natural ingredient.

ps. We've reached the 7million+ mark in population, it's due time we talk some sustainability.